Course curriculum

  • 1

    Welcome!

    • Step 1 - Start Here!

    • Syllabus - Self Care For Caregivers 2021

    • Live Class Information / Zoom Link

    • What To Have Handy For Class
  • 2

    Live Workshop Downloads

    • PDF: Live Class Slideshow 2021

    • Video 1 - Self care for the provider introduction (2:49)

    • Video 2 - Causes of Stress (23:58)

    • Audio - Causes of Stress (23:58)

    • Video 3 - Burnout (11:39)

    • Audio - Burnout (11:39)

    • Video 4 - Stress Manifested (9:32)

    • Audio - Stress Manifested (9:32)

    • Video 5 - Managing the effects of stress (16:59)

    • Audio - Managing the effects of stress (16:59)

    • Video 6 - Medicine Making (35:23)

    • Audio - Medicine Making (35:23)
  • 3

    Workshop Resources and Recipes

    • A Recommended Book List For You!

    • Links for Materials

    • PDF-QiGong

    • PDF - Breathing Techniques For Stress
  • 4

    Completion Requirements

    • What is this for?

    • Completion Quiz