Course curriculum

  • 1

    Course Information: An Introduction to the Outdoors

    • Woman In The Woods: Step one!

    • Syllabus - Woman in the Woods Module 3

    • Live Class Dates/Zoom Invitation

  • 2

    Section 1: Intention setting and personal assessment

    • VIDEO 3.1A -Module Intro and week overview (5:48)

    • VIDEO 3.1B - What does bravery mean for you part 1 (6:23)

    • VIDEO 3.1C - What does bravery mean to you part 2 (8:27)

    • Video 3.1D - What does bravery mean to you part 3 (3:33)

    • VIDEO 3.1E - Starting to break down your fears part 1 (9:44)

    • VIDEO 3.1F - Starting to break down your fears part 2 (9:21)

    • VIDEO 3.1G - Building awareness in a safe space part 1 (5:30)

    • VIDEO 3.1H - Building awareness in a safe space part 2 (8:40)

    • VIDEO 3.1I - Activity and Journal exercise (3:52)

    • VIDEO 3.1J - (8:03)

    • PDF - Class 1 Activity and Journaling

  • 3

    Section 2: Personal assessment of skills and spaces

    • VIDEO 3.2A - Class overview (2:23)

    • VIDEO 3.2B - Emotional, mental, and physical self assessment part 1(9:09)

    • VIDEO 3.2C - Self Assessment Part 2 (14:32)

    • VIDEO 3.2D - Assessment of your spaces part 1 (10:33)

    • VIDEO 3.2E - Assessment of your spaces part 2 (17:04)

    • VIDEO 3.2F - Walk up Birch Hollow Part 1 (6:44)

    • Video 3.2G - Walk up Birch Hollow Part 2

    • Video 3.2H - Walk up Birch Hollow Part 3 (3:44)

    • VIDEO 3.2i - Awareness Meditation (10:03)

  • 4

    Live Session: March 15th

    • Video: Live 'Woman in the Woods' Session, March 15th

    • March 15th Audio

  • 5

    Section 3: Situational awareness and tools to raise awareness

    • VIDEO 3.3A - This Week's Overview (3:31)

    • VIDEO 3.3B - 1 2 3 4 Exercise Part 1 (4:40)

    • VIDEO 3.3B - 1 2 3 4 Exercise Part 2 (5:26)

    • VIDEO 3.3C - 1 2 3 4 Exercise While Driving (2:15)

    • VIDEO 3.3D - Sun and Shadow (6:30)

    • VIDEO 3.3E Awareness Meditation + 1 2 3 4 Exercise (7:17)

    • VIDEO 3.3F - Breaking down fears, Part 1 (7:25)

    • VIDEO 3.3F - Breaking down fears, Part 2 (15:30)

    • VIDEO 3.3G - Being brave in the dark (18:05)

  • 6

    Section 4: Tools to expand your awareness and to practice calm

    • VIDEO 3.4A - Class Overview (1:15)

    • Video 3.4B - Wide Angle Vision 1 (9:47)

    • Video 3.4C - Trail Awareness (12:14)

    • Video 3.4D - Wide Angle Vision Exercise 2 (4:11)

    • Video 3.4E - Wide Angle Vision Exercise 3 (12:49)

    • Video 3.4F - Story of finding the sun in the shadows (13:33)

  • 7

    Live Session: March 30th

    • Video Recording

    • Audio Recording

  • 8

    Section 5: Making Wise Choices and New Space to Grow

    • Video 3.5A - Class Overview

    • Video 3.5B - Meeting an unknown man in the woods

    • Video 3.5c - If you were in my shoes

    • Video 3.5D - Followed home, part 2

    • Video 3.5E - Intro to Fox Walking

    • Video 3.5F - Fox Walking

    • Video 3.5G - Fox Running

    • Video 3.5H - Boundaries & Goal Preparation

  • 9

    Section 6: Stepping safely outside of your comfort zone

    • Video 3.6A - Last Class Overview

    • Video 3.6B - The power of your human pack

    • Video 3.6C - More fox walking

    • Video 3.6D - My Big Goal

    • Video 3.6E - A Fox Walking Huaorani Story

    • Video 3.6G - Tools to help others Part 1

    • Video 3.6G - Tools to help others Part 2

    • Video 3.6H - Shortened 1234

    • Video 3.6i - Committing to yourself